Ash Wednesday – which this year falls on March 5 – marks the start of the liturgical season of Lent. While it is not a holy day of obligation, it is a special day set aside for prayer, abstinence (refraining from eating meat), fasting (reducing your caloric intake) and repentance. But what do you know about this holy day, and how can observing it help you to live into a holier Lent.